5 Reasons Your Acne Won’t Go Away
Acne can be incredibly frustrating. Despite all your efforts, you might still wake up to new breakouts each day. You’ve probably tried a variety of treatments, and while washing your face and applying acne medications are essential steps, there may be other habits or overlooked factors contributing to your acne. Let’s take a closer look at five common causes you might not realize are affecting your skin.
1. Misusing Acne Treatments
It might seem like a no-brainer, but many people unknowingly misuse their acne treatments. Whether it’s a topical cream, gel, or oral medication, proper application is key to achieving results. Make sure your face is clean and free of makeup before applying treatments to the affected areas. Follow the product’s instructions carefully, and be consistent with its use.
If you’re on an oral medication like antibiotics or Accutane, ensure you take it as prescribed. Some medications are time-sensitive, and skipping doses can prevent them from working effectively. Don’t hesitate to reach out to your dermatologist or healthcare provider if you’re unsure about your treatment.
2. Sleeping on Dirty Sheets
When was the last time you washed your sheets? We all tend to skip this chore now and then, but dirty bedding can exacerbate acne. Sweat, body oils, dead skin cells, and bacteria accumulate on your sheets, creating an environment that’s less than ideal for your skin. The Sleep Foundation recommends washing your sheets weekly, but if that’s not possible, at least try to change them more frequently.
Additionally, the detergent you use matters. Some detergents, especially scented ones, can irritate sensitive skin. Opt for a hypoallergenic detergent to avoid adding harsh chemicals to your sheets.
3. Exposure to Dirty Devices
Your phone might be one of the biggest culprits when it comes to acne. Think about it: how many times do you touch your phone throughout the day? It’s a hotspot for dirt, oils, and bacteria, all of which transfer to your skin during calls or when you rest your face on the device.
To minimize the impact, try using Bluetooth or a headset for phone calls. Also, don’t forget to clean your phone regularly. A simple mixture of water and isopropyl alcohol can disinfect it effectively, or you can use specialized cleaning wipes designed for electronics.
4. Eating Foods That Trigger Acne
Your diet plays a significant role in your skin’s health. Foods high in refined carbs (like white bread and sugary snacks) and dairy products have been linked to acne flare-ups. These foods can cause insulin levels to spike, which in turn stimulates oil production in your skin and contributes to breakouts.
If you suspect certain foods are triggering your acne, try eliminating them for a few weeks. Focus on a balanced, whole-foods diet rich in fruits and vegetables. If dairy is a potential issue, consider switching to plant-based milk options like almond or coconut milk.
5. Using Too Many Beauty Products
Sometimes, the more products you use, the worse your skin can get. If you’re layering on multiple makeup and hair products, there’s a chance that one of them is clogging your pores and leading to breakouts. Take a look at your routine and evaluate whether all the products are necessary.
That doesn’t mean you need to give up beauty products altogether. Fortunately, clean beauty products—those made with nature-derived ingredients—are becoming more widely available. However, do your research, as these products aren’t always FDA-regulated. Always check the ingredients to avoid common pore-clogging substances like coconut oil, cocoa butter, and parabens.
Conclusion
Dealing with acne can be challenging, but it’s important to remember that you’re not alone. Identifying the underlying causes of your breakouts can help you find the right solution. Consider the products you’re using on your skin, as well as your daily habits and diet. Most importantly, try not to let acne define your self-worth. Confidence comes from within, and your value isn’t determined by the condition of your skin.
